Do you know exercis pilates balls and all its benefits? It is a best exercise ball that you can acquire to start strengthening without leaving home! The advantage it has over a normal fitness sequence is that it helps strengthen the deeper muscles. That’s why we present you our top 3 exercises with pilates ball, so you start your workout now!
3 best exercise ball for fitness
This is a basics with pilates ball. It is the maximum to strengthen abs but also work thighs and buttocks deeply! You can do it lying down, with your legs on the ball or sit on it with your knees bent at 90º and lift your torso. Put your hands behind the back of your neck and do not strain your neck. The thighs help you a lot to maintain balance. Do 4 sets of 15 repetitions. it is a best exercise ball.
This is another classic that allows working the upper body, but do not neglect the legs! First, put yourself in an iron position and then raise your legs to the ball. It should be at the level of pimples and insteps. Once you have found your posture, bend your elbows to start the lizards. Always keep the cervicals in line, that is, the neck aligned with the hip and the heels. Do 3 sets of 12 repetitions (if this is too much, remember to adapt the series to your level).
An excellent exercise to tone up your abs and glutes, but also strengthen your back gently! Lie on your back and place your feet on the pilates ball, at the level of the Achilles tendon, with your knees drawn. Raises hip, holding buttocks and abdomen tightly to protect back. Do 3 sets of 10 moves.
Are they ready to try this accessory with us? If you want a complete fitness routine, opt for the Wonder Body Guide! It is the best exercise ball coaching to shape your silhouette, without leaving home!