The 13 best inflatable exercise ball can change your Fitness. Although it is likely that it will be difficult for us to maintain our balance, we will soon get used to performing these ball exercises without any additional support. They are known as “fitball” (exercise ball) and cause fury in the academies.
Although initially they were only used for rehabilitation of operated patients or patients with joint problems, little by little they were making their entrance into gyms and pilates classes and functional training.
Even many people have one at home. In this article we tell you what are the best ball exercises to do wherever you