Girl doing fitness training with weights

Food to have a muscular and defined body
Eating well and with quality is essential for those who want to gain muscle mass. That strong and defined muscle is nothing more than the reinforced fibers and nervous tissues that must be built through the power of food.
Food to have a muscular and defined bodyWhen you perform exercises, you stimulate the muscles to push and expand. Working with load generates micro injuries in the muscles. However, for growth to occur, you have to provide some nutrients for the body to rebuild these tissues.
Food to have a muscular and defined body
To do this, it is essential to carry the right dose of protein and carbohydrates daily. The ideal for those who seek muscle gain is 2 to 3 grams of protein per kilogram of body weight and 3 to 4 grams of carbohydrates in the same ratio.
The protein, which you will find especially in meat, poultry, fish and eggs, is the main component of the reconstruction of fibers and tissues, while carbohydrates provides the energy necessary for the performance of physical activities without muscles. produce
Eat, however, quality foods; It’s not used eating junk thinking that you’re going to satisfy the lack of nutrients. Products such as sausages and hamburgers, for example, have a low protein value and are bad for the body. The same can be said for pizza, chips, chocolate and even cereal bars, which have little nutritional value.